CrossFit Heavy Lift
Texas Army National Guard, Grand Prairie,TX
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Tuesday, February 3, 2015
Tuesday 20150203
Warm up: 400m run, 30 air squats, 20 pull ups, 100
single jumprope
WOD: complete for time:
500m row then,
5 rounds of:
50 Double unders
50m Bear Crawl
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