CrossFit Heavy Lift
Texas Army National Guard, Grand Prairie,TX
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Thursday, February 5, 2015
Wednesday 20150204
Warm up: 500m row, 50m Overhead walking lunges (pvc
pipe), 25 over/unders
WOD: Breaking Benjamin
5 rounds of
5 Box Jumps @ 24/20"
200m run
10 Push Press @ 95#
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