CrossFit Heavy Lift
Texas Army National Guard, Grand Prairie,TX
Pages
(Move to ...)
Home
Instagram
Pictures
The Games
▼
Sunday, March 29, 2015
Monday 20150330
Warm up: 400m run, 30 push ups, 20 GHDs,
10 burpees
WOD: 3 rounds of
200m run
15 front squats @ 115/ 85#
10 pull ups
No comments:
Post a Comment
‹
›
Home
View web version
No comments:
Post a Comment