CrossFit Heavy Lift
Texas Army National Guard, Grand Prairie,TX
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Tuesday, March 31, 2015
20150331
Warm up: 800m run, 50m Overhead (pvc) walking lunges, 50m backwards
lunges
WOD: 15min AMRAP
15 Abmat sit ups
10 K2E
5 Overhead Squats @ 95/55#
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