Warm up: 500m row, 25 knees to elbow jump squats,
25 over/unders
WOD: 5 rounds of
50m Bear crawl
200 Double unders
5 Deadlifts @ 315/185#
** scale is 500 singles and 25 squat jumps
25 over/unders
WOD: 5 rounds of
50m Bear crawl
200 Double unders
5 Deadlifts @ 315/185#
** scale is 500 singles and 25 squat jumps
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