Monday 20150413

Warm up: 400m run,  20 kb swings @ 35/26#,
10 burpees
WOD: 20min AMRAP
200m Row
15  Hang cleans @ 95/50#
10 Pull ups
5 Hand release burpees

**if you don't have a rower, do 10 SDHP with same bar
as cleans