Warm up: 500m row, 25 GHDs, 25 K2E
WOD: complete for time
800m run
80 Oblique crossovers (40 ea,divide as necessary)
40 sprinter toe touches (l+r=1)
400m run
400m run backwards
40 sprinter toe touches (l+r=1)
80 Oblique crossovers (40 ea)
800m run backwards
No comments:
Post a Comment