CrossFit Heavy Lift
Texas Army National Guard, Grand Prairie,TX
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Wednesday, April 29, 2015
Wednesday 20150429
Warm up: 500m, 20 sit-up-to-push-ups
WOD: 20MIN AMRAP
5 Deadlifts @75% bodyweight
4 Cleans
3 Clean then Press
2 Clean then Squat
1 Clean then Squat thrusters
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