Tuesday 20150414

Warm up: 500m row,  25 sit up to push ups, 25 handstand
chest touches ( l+r=1)
WOD: complete for time
1600m run
40 push press @ 50% bodyweight (95/45#)
800m run
20 HSPU (sub with push press at 75% bodyweight)(115/65#)
400m run
10 Push jerks @ 100% bodyweight (135/85#)