Rest Day
APRIL FOOLS
Warm up: 800m run, 4 x 20 sec chin up hold, 20
Push ups
WOD: complete for time
50 burpee pull ups
25 Clean and press @ 75% bodyweight
APRIL FOOLS
Warm up: 800m run, 4 x 20 sec chin up hold, 20
Push ups
WOD: complete for time
50 burpee pull ups
25 Clean and press @ 75% bodyweight
No comments:
Post a Comment