CrossFit Heavy Lift
Texas Army National Guard, Grand Prairie,TX
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Friday, May 8, 2015
Friday 20150508
Warm up: 1000m row, 10 C2B Pull ups, 10 K2E,
10 T2B
WOD: 15min AMRAP
5 Single arm KB swings (ea arm)@ 44/26#
10 KB swings @ 44/26#
10 Burpees
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