Pages

Friday, May 8, 2015

Friday 20150508

Warm up: 1000m row,  10 C2B Pull ups,  10 K2E,
10 T2B
WOD: 15min AMRAP
5 Single arm KB swings (ea arm)@ 44/26#
10 KB swings @ 44/26#
10 Burpees


No comments:

Post a Comment