CrossFit Heavy Lift
Texas Army National Guard, Grand Prairie,TX
Pages
(Move to ...)
Home
Instagram
Pictures
The Games
▼
Friday, May 8, 2015
Thursday 20150507
Warm up: 500m row, 10 Curtis P's
WOD: complete for time
400m run
25m front rack walking lunges @ 45/30#
800m run
25m front rack walking lunges @ 95/80#
1600m run
No comments:
Post a Comment
‹
›
Home
View web version
No comments:
Post a Comment