CrossFit Heavy Lift
Texas Army National Guard, Grand Prairie,TX
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Thursday, May 28, 2015
Friday 20150529
Warm up: 400m run, 20 sit up to push ups, 20 air squats
Skill: 3 x 30 sec handstand hold
WOD: 28-21-14-7
Push press @ 95/65#
Box jumps @ 24/18
T2B
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