Thursday 20150528

Warm up: 500m row,  25 push ups,  25 abmat sit ups,
25 K2E
WOD: complete for time
50 GHD wallball tosses @ 20/12#
.5 mile run (800m)
25m overhead barbell walk @ 135/95#
25 Burpee bar hops
25m overhead barbell walk @ 135/95#