CrossFit Heavy Lift
Texas Army National Guard, Grand Prairie,TX
Pages
(Move to ...)
Home
Instagram
Pictures
The Games
▼
Monday, May 25, 2015
Tuesday 20150526
Warm up: 800m row, 40 sit ups, 20 burpees
Skill: 8 min tabata ( double crunch sit ups and Russian twist)
WOD: 15 EMOTM
3 Squat Cleans
2 Squat Snatches
1 Squat Thruster
*all @ 65-75% bodyweight
No comments:
Post a Comment
‹
›
Home
View web version
No comments:
Post a Comment