Monday, May 25, 2015

Tuesday 20150526

Warm up: 800m row,  40 sit ups,  20 burpees
Skill: 8 min tabata ( double crunch sit ups and Russian twist)
WOD: 15 EMOTM
3 Squat Cleans
2 Squat Snatches
1 Squat Thruster

*all @ 65-75% bodyweight
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