CrossFit Heavy Lift
Texas Army National Guard, Grand Prairie,TX
Pages
(Move to ...)
Home
Instagram
Pictures
The Games
▼
Friday, June 5, 2015
Friday 20150605
Warm up: 400m run, 30 push ups, 20 GHDs, 10 burpees
WOD: 5 rounds of 1min max reps in each station
with a 1 min rest
Abmat sit ups
row for calories
push press @ 75/50#
No comments:
Post a Comment
‹
›
Home
View web version
No comments:
Post a Comment