CrossFit Heavy Lift
Texas Army National Guard, Grand Prairie,TX
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Friday, June 5, 2015
Friday 20150605
Warm up: 400m run, 30 push ups, 20 GHDs, 10 burpees
WOD: 5 rounds of 1min max reps in each station
with a 1 min rest
Abmat sit ups
row for calories
push press @ 75/50#
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