CrossFit Heavy Lift
Texas Army National Guard, Grand Prairie,TX
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Thursday, June 18, 2015
Thursday 20150618
Warm up: 500m row, 25 GHDs, 25 burpees
WOD: complete for time
50 K2E
50 Floor press @ 115/65#
50 Floor sweepers (center) 115/65#
50 Ring dips
50 Kettlebell swings @ 53/35#
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