CrossFit Heavy Lift
Texas Army National Guard, Grand Prairie,TX
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Friday, June 19, 2015
Friday 20150619
Warm up: 400m run, 20 push ups, 20 abmat sit ups, 20 air squats
Skill: 10 Bar muscle ups
WOD: Complete for time:
1000m row, then
5 rounds of:
50m Farmers carry @ 53/35#
10 Front squats @ 155/105#
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