CrossFit Heavy Lift
Texas Army National Guard, Grand Prairie,TX
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Tuesday, June 2, 2015
Tuesday 20150602
Warm up: 500m row, 40 push ups, 30 air squats, 20
sec × 5 plank w/10sec rest
WOD: 3 rounds of
10 Front squats @ 135/85#
10m alligator walk
10 burpees
10m alligator walk
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