CrossFit Heavy Lift
Texas Army National Guard, Grand Prairie,TX
Pages
(Move to ...)
Home
Instagram
Pictures
The Games
▼
Wednesday, June 3, 2015
Wednesday 20150603
Warm up: 500m row, 40 diamond push ups, 30
Hang cleans @ 45#, 20 GHDs, 10 burpees
WOD:
" Elizabeth" 21-15-9
Cleans @ 135/95#
Ring dips
No comments:
Post a Comment
‹
›
Home
View web version
No comments:
Post a Comment