CrossFit Heavy Lift
Texas Army National Guard, Grand Prairie,TX
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Monday, July 27, 2015
Monday 20150727
Warm up: 400m run, 20 c2b pull ups, 10 clean and press @ 95/75#
WOD: Complete for time
80 calories on the rower
20 shoulder to overhead @ 135/95#
40 hang cleans @ 135/95#
60 deadlifts @ 135/95#
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