Monday, July 27, 2015

Monday 20150727

Warm up: 400m run,  20 c2b pull ups,  10 clean and press @ 95/75#
WOD: Complete for time
80 calories on the rower
20 shoulder to overhead @ 135/95#
40 hang cleans @ 135/95#
60 deadlifts @ 135/95#
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)