Thursday 20150716

Warm up: 500m row,  25 push ups,  15 pull ups,
25 barbell press @ 45/30#
WOD: complete for time
5 rounds of:
10 weighted push ups @ 45/25#
5 clean and jerk @ 135/95#

5min rest

5 rounds of:
10 squat cleans @ 135/95#
5 HSPU