CrossFit Heavy Lift
Texas Army National Guard, Grand Prairie,TX
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Thursday, July 16, 2015
Thursday 20150716
Warm up: 500m row, 25 push ups, 15 pull ups,
25 barbell press @ 45/30#
WOD: complete for time
5 rounds of:
10 weighted push ups @ 45/25#
5 clean and jerk @ 135/95#
5min rest
5 rounds of:
10 squat cleans @ 135/95#
5 HSPU
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