CrossFit Heavy Lift
Texas Army National Guard, Grand Prairie,TX
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Wednesday, July 1, 2015
Wednesday 20150701
Warm up: 500m row, 25 over/unders, 50 abmat sit ups,
25 air squats
WOD: 12-10-8-6-4-2
Squat thrusters @ 95/50#
*Muscle ups
*c2b/ ring dips for scale
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