CrossFit Heavy Lift
Texas Army National Guard, Grand Prairie,TX
Pages
Home
Instagram
Pictures
The Games
Wednesday, July 1, 2015
Wednesday 20150701
Warm up: 500m row, 25 over/unders, 50 abmat sit ups,
25 air squats
WOD: 12-10-8-6-4-2
Squat thrusters @ 95/50#
*Muscle ups
*c2b/ ring dips for scale
No comments:
Post a Comment
Newer Post
Older Post
Home
View mobile version
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment