HAPPY LABOR DAY
Warm up: 400m run, 30 push ups, 20 K2E, 100 jumprope
WOD: 5 rounds of
30 abmat sit ups
10 burpees
50 double unders
Warm up: 400m run, 30 push ups, 20 K2E, 100 jumprope
WOD: 5 rounds of
30 abmat sit ups
10 burpees
50 double unders
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