CrossFit Heavy Lift
Texas Army National Guard, Grand Prairie,TX
Pages
(Move to ...)
Home
Instagram
Pictures
The Games
▼
Monday, September 7, 2015
Tuesday 20150908
Warm up: 400m run, 20 static press @ 75#, 20 air squats
WOD: 4rounds of
23 wallball shots @ 20/12#
7 Turkish get ups (ea arm) @ 35/18#
No comments:
Post a Comment
‹
›
Home
View web version
No comments:
Post a Comment