Wednesday 20151028

Warm up: 500 meter row, 40 air squats, 30 abmat sit ups, 20 over/unders, 10 burpees
     WOD: 15 min. AMRAP
                 10 GHD sit ups
                 10 single arm snatches (L+R=2)
                      Male-40lbs, Female-25lbs