CrossFit Heavy Lift
Texas Army National Guard, Grand Prairie,TX
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Tuesday, October 27, 2015
Tuesday 20151027
Warm up: 250 meter row sprint, 20 over/unders, 15 hand-release push ups, 10 static GHD sit ups
WOD: 10 down to 1
Ring dips
Sumo deadlift high pulls (SDHP's) 95/75 lbs
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