CrossFit Heavy Lift
Texas Army National Guard, Grand Prairie,TX
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Tuesday, March 8, 2016
Monday 20160307
Warm up : 500m row, 50 KB squats @ 53/35#, 50 Double unders
25 shrugs @ 95/45#
WOD : 15. Min AMRAP
5 Deadlifts @ 185/135#
10 Burpee Box Jumps @ 30/24"
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