CrossFit Heavy Lift
Texas Army National Guard, Grand Prairie,TX
Pages
(Move to ...)
Home
Instagram
Pictures
The Games
▼
Tuesday, March 8, 2016
Tuesday 20160308
Warm up : 400m run, 20 HR push ups, 10 static pull ups
WOD : 21-15-9-6 (increasing wt)
C2B pull ups
Bench press @ 95/115/135/155#
No comments:
Post a Comment
‹
›
Home
View web version
No comments:
Post a Comment