Tuesday 20160412

warm up: 50 feet shuttle sprints, 30 push ups, 20 GHDs, 100 jump ropes
WOD: 12 minute EMOTM
            Minute 1,4,7,10- 2 HSPUs
            Minute 2,5,8,11- L sit hang for 30 seconds
            Minute 3,6,9,12- 40 DUs