CrossFit Heavy Lift
Texas Army National Guard, Grand Prairie,TX
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Thursday, April 7, 2016
Thursday 20160407
Warm up : 50 DU, 40 abmats, 30 air squats, 20 spiderman push ups
WOD : CFT
800m run
40 Russian twist @ 53/35#
400m walking lunges
400m run backwards
40 Russian twist @ 53/35#
800m run
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