CrossFit Heavy Lift
Texas Army National Guard, Grand Prairie,TX
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Wednesday, April 6, 2016
Wednesday 20160406
Warm up : 500m row, 40 over / unders, 30 squat jumps, 20 pull ups, 10 burpees
WOD : 6 rds of
6 Hang snatches @ 95 / 65#
12 Power snatches @ 95 / 65#
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