WOD 1
10 min EMOTM
2 squat snatches ( build up to a heavyweight)
REST 5 minutes THEN...
C.F.T.
1,000 meter row
100 abmat sit ups
10 overhead squats ( use the same weight as the first WOD)
500 meter row
50 abmat sit ups
5 overhead squats
10 min EMOTM
2 squat snatches ( build up to a heavyweight)
REST 5 minutes THEN...
C.F.T.
1,000 meter row
100 abmat sit ups
10 overhead squats ( use the same weight as the first WOD)
500 meter row
50 abmat sit ups
5 overhead squats
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