WOD: C.F.T
800 meter run
20 C2B pull ups
400 meter run
40 kettlebell swings (44/26lbs)
200 meter run
80 mountain climbers (L+R=1)
800 meter run
20 C2B pull ups
400 meter run
40 kettlebell swings (44/26lbs)
200 meter run
80 mountain climbers (L+R=1)
No comments:
Post a Comment