CrossFit Heavy Lift
Texas Army National Guard, Grand Prairie,TX
Pages
(Move to ...)
Home
Instagram
Pictures
The Games
▼
Friday, September 23, 2016
Friday 20160923
WOD: 15-12-9-6-3
120m Sprint on Rower
Hang Squat Cleans @ 65/45#
* Each round; row, then do descending reps
No comments:
Post a Comment
‹
›
Home
View web version
No comments:
Post a Comment