CrossFit Heavy Lift
Texas Army National Guard, Grand Prairie,TX
Pages
(Move to ...)
Home
Instagram
Pictures
The Games
▼
Friday, September 23, 2016
Thursday 20160922
WOD: 12 min AMRAP
6 Deadlifts @ 315/225#
3 Ring Muscle Ups
*scale for MU is 3 alternating
Ring row with elevated feet/ ring dip
No comments:
Post a Comment
‹
›
Home
View web version
No comments:
Post a Comment