Friday 20161007

WARM UP: 500m Row, 25 over/unders, 25 air squats

WOD: FRAN**

21-15-9
Thrusters @ 95#
Pull ups

**FRANTASY LAND
Continue with:

15-12-9
Thrusters @ 115#
C2B Pull ups

12-9-6
Thrusters @ 135#
Bar Muscle ups