CrossFit Heavy Lift
Texas Army National Guard, Grand Prairie,TX
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Friday, October 7, 2016
Friday 20161007
WARM UP: 500m Row, 25 over/unders, 25 air squats
WOD: FRAN**
21-15-9
Thrusters @ 95#
Pull ups
**FRANTASY LAND
Continue with:
15-12-9
Thrusters @ 115#
C2B Pull ups
12-9-6
Thrusters @ 135#
Bar Muscle ups
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