CrossFit Heavy Lift
Texas Army National Guard, Grand Prairie,TX
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Tuesday, October 18, 2016
Wednesday 20161019
Warm up: 20 pvc overhead squats, 20 over/unders, 10 ring dips , 10 C2B pull ups,
WOD: "AMANDA"
9-7-5
Muscle ups
Squat snatches @ 135/85#
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