CrossFit Heavy Lift
Texas Army National Guard, Grand Prairie,TX
Pages
Home
Instagram
Pictures
The Games
Tuesday, October 18, 2016
Wednesday 20161019
Warm up: 20 pvc overhead squats, 20 over/unders, 10 ring dips , 10 C2B pull ups,
WOD: "AMANDA"
9-7-5
Muscle ups
Squat snatches @ 135/85#
No comments:
Post a Comment
Newer Post
Older Post
Home
View mobile version
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment