CrossFit Heavy Lift
Texas Army National Guard, Grand Prairie,TX
Pages
(Move to ...)
Home
Instagram
Pictures
The Games
▼
Tuesday, November 1, 2016
Tuesday 20161101
Warm up: 500m row, 25 med ball cleans
WOD: 5 ROUNDS OF:
20 Abmat sit ups
5 Squat cleans @ 80% 1 rep max
No comments:
Post a Comment
‹
›
Home
View web version
No comments:
Post a Comment