Wednesday 20161102

WOD - "F.R.E.A.K."
(FRAN, EVA, ANNIE, KELLY COMBO)
For time
21 Thrusters 45/30kg
21 Pull ups
800m Run
30 Kettlebell swings 32/24kg
30 Pull ups
50 Double unders 
50 Sit ups
400m Run
30 Box Jumps 24/20"
30 Wall balls 9/7kg