CrossFit Heavy Lift
Texas Army National Guard, Grand Prairie,TX
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Wednesday, June 7, 2017
WEDNESDAY 20170607
WOD: C2rdsFT
40 Cal on Rower
20 Burpees
400m Run
20 Split Jump lunges (L+R=1)
40 Calories on Bike
20 Plank shoulder taps (L+R=1)
40 Cal on Ski Erg
20 Sprinter toe touches (L+R=1)
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