WEDNESDAY 20170607

WOD: C2rdsFT
40 Cal on Rower
  20 Burpees
400m Run
  20 Split Jump lunges (L+R=1)
40 Calories on Bike
  20 Plank shoulder taps (L+R=1)
40 Cal on Ski Erg
  20 Sprinter toe touches (L+R=1)