CrossFit Heavy Lift
Texas Army National Guard, Grand Prairie,TX
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Saturday, September 9, 2017
FRIDAY 20170908
WOD: ROYAL FLUSH
2 complete suits ( 2- Ace, 13 cards per suit)
SHUFFLE cards then,
Do how ever many reps the card dictates of:
Box Jumps @ 24/20"
KB Russian twist @ 35/26# (l+r=1)
Face cards = 10
Ace = 15
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